I feel weak after reading erotic sotries

Hi I am 26 years old male and like to read Literotica's stories. But after reading a story I start to feel physically weak. And if i don't masturbate no matter how much i take rest, the weakness doesn't go away. Does anyone (male reader) feel like this? How to get rid of this problem? This problem is hampering my professional life. Only solution i find is to stop reading erotic stories. But I don't want to stop reading, they are soo guud. Sorry for my bad english, I am not a native english speaker.

Um, take a break, get outside for some exercise and sunlight, eat some meat.... Sounds like you need some protein and exercise with more than just your right hand