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a white russian here.
the dishes can wait until morning, right?
i know. i'm bad.
a white russian here.
merry christmas eve's eve!
Yupper!
Yupper!
here's to kicking russia's ass in sochi!
cheers!
there are some boycotts i don't believe in.
I have to leave for work by 6ish, so hell to the no will I want to do dishes before dawn. Fuck. That. Noise. Hi! How are you?
Yep, I'm drunk. Don't do it often, but here I am.
And horny.
Maybe I spend too much time in PT but the above looks like bad form and I am already imagining the injuries.
since she's not using any weight her squat form is fine.
but if she were to add weights she'd need to move the bar a few inches further down her back ( so its not sitting atop her spine) and she'd only need to go down til her thighs are parallel to the floor.
She's referring to the way she's deliberately curving her spine to stick her butt out even further. It's bad form, looks good but would hurt her back in the long run.
Strong core = less back injuries.
hellooooo there