Mass Meditation

I am not saying or thinking "Namaste".

Ever.

You don't have to say it in this meditation. You do have to rotate your body in a clockwise fashion and repeat specific mantras in the guided meditation. Or... You can do it your own way. The goal is to get everyone together at one time to spread light throughout the world. It's going to be a powerful thing!
 
I do the Headspace thing and really like it. Have used it for a while and firmly believe it has improved my life. Or at least my view of life.
 
I have enough trouble with simple mindfulness meditation and the "eat a single raisin for five minutes" exercise.

If I add mantras my frontal lobe wouldn't ever shut up.
 
I have enough trouble with simple mindfulness meditation and the "eat a single raisin for five minutes" exercise.

If I add mantras my frontal lobe wouldn't ever shut up.

Oh dear! I could never do anything involving a creepy raisin! Nature's candy my eye!

My mom used to have a friend that was into gentle eating. This meant taking extremely tiny bites and chewing them forever. I once watched her gnaw on a freaking wheat thin for almost an hour. :eek:
 
Back
Top