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Old 08-18-2014, 06:36 PM   #4176
mranyguy
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Originally Posted by rubydlite View Post
So...I have nothing new...but am on a knowledge quest....(sorry)
Some of you may know I have a daughter who has an lifelong illness which makes me think of food......everyday. This leads me to watch and read many studies....movies...books on nutrition.
So....to my point....I stumbled across 'sick..fat...and nearly dead' on Netflix and since have incorporated high volumes of plant nutrients through juicing and smoothies. I've cut out most refined and processed food and am working towards a whole foods vegan (mostly) approach.

Ok...the point...they say....well really I have two questions...
#1...I still love meat and alcohol but have cut way back....however this weekend we've had family over...food and drinks....and I've had hardcore...can't sleep a fucking wink....insomnia.
Is it the food being reintroduced back into my system? Thoughts?

#2. I'm not looking for.lectures about vegan vs not. I've done so much research over my daughter's life so I'm okay 'finding study based fact'...but....I'm kind of shocked about the research on dairy and protein as well as high vitamin diets.....it completely contradicts the traditional food pyramid and nutritionist opinions/ proposed health benefits yet various studies lay out the benefits.
So my question....anyone have experience with vegan, high dose plant based diets through juicing etc.?


* for the record....I feel fantastic (except these last two nights)...and no...I'm not just juicing ...I like food too much.
As someone married to a person with a digestive disorder I can say while I am not thin, but I am aware of what I eat. It is interesting you bring up the food pyramid. There is something to be said for the number of people who have issues with dairy or grains. While I cannot go vegan I admit that when my wife’s issues force us to go very natural or more paleo in the diet we do, I feel a lot better. So there is something to be said for kicking the food pyramid to the curb and eating more naturally.

I too have my issues… so I am weak for sugar, red meat, and whiskey… But I do like it. LOL
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Old Yesterday, 11:49 AM   #4177
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Thanks everyone for your input..pm....or thread. I'll try to get to responses asap.
For those of you interested I thought I'd share some smoothie progress.
After consuming high vegetable and fruit (80/20 ish) smoothies/juice for breakfast/snacks I've been ablet to drop caffeine and diet coke without any cravings or headaches. (A big deal since I could drink a pot a day and at least one glass of d.coke)

For those who say...why not just eat it? Well, this a.m.'s smoothie had one enormous carrot, I orange pepper, I frozen banana, I cup blueberries and four cups spinnach. I'd be eating forever...and the juicing (my.blender almost juices) allows the vitamins in to your system faster.

So now that I feel like I've spammed you all.....have a pic of my breakfast....and then ruby pics to reward you for not hightailing it through my infomercial.


(I had to keep adding spinnach as it blended)
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File Type: jpg 20140819_092629.jpg (39.8 KB, 77 views)
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Old Yesterday, 11:55 AM   #4178
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Tits and ass....



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File Type: jpg 20140818_151418~2.jpg (23.7 KB, 126 views)
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Old Yesterday, 12:17 PM   #4179
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Old Yesterday, 12:39 PM   #4180
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Tits and ass....



We will take a side of each &
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Old Yesterday, 12:40 PM   #4181
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We will take a side of each &
i'll take the other. do you prefer the left side or the right?
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Old Yesterday, 01:03 PM   #4182
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Tits and ass....





Tantalizing and Awesome...
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Old Yesterday, 01:05 PM   #4183
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Tits and ass....



It all looks so tasty even the juice. And yes cooking your veggies you lose a lot of the nutrients, And your still using the glass mug
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Old Yesterday, 01:41 PM   #4184
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Not wishing to be disparaging to your breakfast, as I'm sure it's very tasty, but given the choice between your or that, I pick you !

Seriously though, those are two very enticing photos .
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Old Yesterday, 04:21 PM   #4185
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Tits and ass....



Much more nourishing than anything else.
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Old Yesterday, 04:57 PM   #4186
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Quote:
Originally Posted by rubydlite View Post

For those who say...why not just eat it? Well, this a.m.'s smoothie had one enormous carrot, I orange pepper, I frozen banana, I cup blueberries and four cups spinnach. I'd be eating forever...and the juicing (my.blender almost juices) allows the vitamins in to your system faster.

So now that I feel like I've spammed you all.....have a pic of my breakfast....and then ruby pics to reward you for not hightailing it through my infomercial.


(I had to keep adding spinnach as it blended)
Looks like a good salad. Not so good as a drink. How's it taste?
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Old Yesterday, 04:59 PM   #4187
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Tits and ass....
You certainly look healthy.
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Old Yesterday, 06:39 PM   #4188
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Tits and ass....
You are trying to convert me to vegan with my one weakness.... well two... but lets not get picky here...LOL
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Old Yesterday, 07:53 PM   #4189
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