62 here and have been lifting for some time. Just started working with a trainer as I was bored with my routine. I'm lifting less with him but working muscles differently. Not bench pressing any more as he has me doing push ups. 60 so far in 3 sets of 20 along with different hand positions. The push ups seem to work more of my body and not just isolated chest.
Anyone lift weights???
- Thread starter nicewon4u
- Start date
My story exactly just 5 years younger. Love it, been doing it for over a year. Racquetball game is off the charts now.
Pictavia
Really Experienced
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Cardio is indeed over-rated for fat loss. Firing up the major muscle groups is a better, longer-lasting, way to go. Also, you don't need to do hours of it at a time for maximum effect.
Freebird49
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Yes I do lift weights
If you can lift 50lbs you are miles ahead of many women or men over 50. I am 65 years old and pretty fit. I lift weights, do cardio and some stretching. The key to succeeding is making it part of your life stlye - not a goal of being "fit."
If you can lift 50lbs you are miles ahead of many women or men over 50. I am 65 years old and pretty fit. I lift weights, do cardio and some stretching. The key to succeeding is making it part of your life stlye - not a goal of being "fit."
L
Lilylovex64
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I lift weights once a week in strength training but I use lighter weights (5-15lbs) so I can do more sets/reps.
https://www.pinterest.com/pin/118852877636157009/
Let's just say, lifting is freaking awesome, man or woman.
Let's just say, lifting is freaking awesome, man or woman.
PattiJolene
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l workout at the gym with weights four times a week....just toning and maintaining not body building.
Story_Daddy
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......
Last edited:
Lovely2222
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I do some. Gravity is a bitch.
xxxpaulzzz
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Lovely2222
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maybe you need a hand to keep your lovely weights up.
Will that count as you lifting weights?
E
Everyday_Man
Guest
I actually enjoy cardio, so the 20 or 30 minutes routine on my eliptical after lifting feels good ... but, I can cut weight by just lifting weights, I'm mainly in it for the strength though.
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