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LIT CAMS (200 Free Tokens)ADULT TOYSVOD MOVIES

care to chat?

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randomguy_80 said:
That's fucking awesome. Way to work hard!

I am curious what your weekly training schedule is like.
Click to expand...

An average week:

Mon- swim 1,500-3,000 yards yoga
Tues: lifting, run 40-1:20
Weds: bike 1-2 hours, run 30-1:20 pending on if its a separate workout or doing a bike run brick
Thurs: lift, swim/cycle
Friday: core workout and open water swim
Saturday either a short swim and bike ride anywhere 2-4 hours, or a bike and run
Sun: 2-3 hour run
 
burn_it said:
An average week:

Mon- swim 1,500-3,000 yards yoga
Tues: lifting, run 40-1:20
Weds: bike 1-2 hours, run 30-1:20 pending on if its a separate workout or doing a bike run brick
Thurs: lift, swim/cycle
Friday: core workout and open water swim
Saturday either a short swim and bike ride anywhere 2-4 hours, or a bike and run
Sun: 2-3 hour run
Click to expand...

OK... well, you'd kick my ass, that's for sure. I will stop patting myself on the back for my paltry routine. Lol
 
burn_it said:
An average week:

Mon- swim 1,500-3,000 yards yoga
Tues: lifting, run 40-1:20
Weds: bike 1-2 hours, run 30-1:20 pending on if its a separate workout or doing a bike run brick
Thurs: lift, swim/cycle
Friday: core workout and open water swim
Saturday either a short swim and bike ride anywhere 2-4 hours, or a bike and run
Sun: 2-3 hour run
Click to expand...



Do you ever take a rest day? How long do you typically maintain this schedule? It's pretty intense
 
ambersean1968 said:
Do you ever take a rest day? How long do you typically maintain this schedule? It's pretty intense
Click to expand...

The rest day alternates about every ten days, but skipping weekends. This is tame compared to ironman training lol
 
Good morning, and yes two hands, you don't want to drop anything important. :rose:
 
Current boy toy thought my butt need picturing when I fell asleep a bit tipsy last night. He may have also written on it after...
 

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burn_it said:
Current boy toy thought my butt need picturing when I fell asleep a bit tipsy last night. He may have also written on it after...
Click to expand...

you can pass out on my couch any time, but not so sure you would be alone.:D
 
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