gsrs2120
Loves licking pussy!
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Personally I think she's got a pretty damn awesome core already, so she must be doing something right! lol
care to chat?
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Personally I think she's got a pretty damn awesome core already, so she must be doing something right! lol
I was referring to why I used the lunges and kettle bells as you are damn right, her core needs absolutely no work. Neither does her lovely face, great legs, stomach, back, thighs, hips, breasts. Everything
burn_it
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Good attitude - that is why you are so good at what you do - reading about your rankings in this thread. Second in your group that one race
burn_it
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Edinboro, yup
first in my AG at another race the last two years. Going for overall this year
gsrs2120
Loves licking pussy!
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Edinboro, yup
kicking ass babe
burn_it
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burn_it
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Improving upon perfection, that takes skill, but you can do it!
I work on the theory that you can never be perfect
burn_it
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burn_it
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Well glad that's settled
have a great rest of the day
done with lunch break
duty calls
granted, working from home has its priviledges
granted, only have a couple days per week
gsrs2120
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It did! And voted for you.
You are going to beat Hines Ward's time! I'm looking forward to hearing you say you did it
burn_it
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It did! And voted for you.
You are going to beat Hines Ward's time! I'm looking forward to hearing you say you did it
Heading to the bike shop now to ride!
gsrs2120
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Kick that computrainer's butt!
burn_it
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Find a race, sign up. I'd suggest a sprint. Them go to ontri.com and set up
A free training plan .
So just start running until I'm running somewhere around 40 miles a week? Then sign up for a race?Find a race, sign up. I'd suggest a sprint. Them go to ontri.com and set up
A free training plan .
I was also thinking about biking as well. Bad knees and ankles hampered my running the last four or five years. Any suggestions on that?
burn_it
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Who runs 40 miles a week? Except pros.
Start with like 1 swim, 1 bike, and one run, and one strength training session a week (think squats, lunges, core work)
Okay. I may just have to PM you to start talking about this. I'll try with the biking and running. Swimming is pretty hard right now due to the swim teams around the area closing the pool for the most part.
No bueno for the flat tire! What will you do now?
No bueno for the flat tire! What will you do now?
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