Nipples and aeolas

yip i hear you there - when i get the input right the weight falls off - but if you dont - not matter what output you do it stays :) atleast i Know the principle.. sticking to it is another thing :p
 
yip i hear you there - when i get the input right the weight falls off - but if you dont - not matter what output you do it stays :) atleast i Know the principle.. sticking to it is another thing :p

So true; can't out exercise poor nutrition.
 
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