Sidney_1
Warm and Fresh
- Joined
- Feb 25, 2010
- Posts
- 2,426
Some alternative health options:
To preface, I don't have fibromyalgia, but I had similar symptoms a few years ago. I do have a friend who is very intuitive and I did what she told me to do and it worked for me. Since then, I've also learned a few other things that I do when I have weird physical things come up.
The friend's advice (and I don't know if this would work for everyone, but it worked within 2 weeks for me):
1. Vitamin D- lots of it-- more than anything, she told me it would help me to absorb nutrients from foods (my hair was also falling out at the time)
2. protein shakes-- although I ate a lot of protein, I guess I needed more. . . .i bought soy, whey, and hemp. . ..i liked the soy the best. . .just mixed with fruit and greek yogurt into a smoothie. Use whatever you like. . .trust your intuition
3. reiki treatments
Since then, I've used EFT with Brad Yates (just google him on youtube ) and I pick a subject and focus on it for 30 days. Just for fun. Sounds wacky, but I get almost immediate results. Also, just take 10 minutes with www.calm.com. And/or take 10 mins to meditate. Other stuff, too. You can PM if interested. Exercise is definitely helpful with endorphins, as everyone knows. . . .
Best of luck, we're all sending you good vibes.
If it was me, I'd get something for the acute pain, and then start asking yourself some tough questions and consider making some changes. Be open to the idea that it can go away completely!
To preface, I don't have fibromyalgia, but I had similar symptoms a few years ago. I do have a friend who is very intuitive and I did what she told me to do and it worked for me. Since then, I've also learned a few other things that I do when I have weird physical things come up.
The friend's advice (and I don't know if this would work for everyone, but it worked within 2 weeks for me):
1. Vitamin D- lots of it-- more than anything, she told me it would help me to absorb nutrients from foods (my hair was also falling out at the time)
2. protein shakes-- although I ate a lot of protein, I guess I needed more. . . .i bought soy, whey, and hemp. . ..i liked the soy the best. . .just mixed with fruit and greek yogurt into a smoothie. Use whatever you like. . .trust your intuition
3. reiki treatments
Since then, I've used EFT with Brad Yates (just google him on youtube ) and I pick a subject and focus on it for 30 days. Just for fun. Sounds wacky, but I get almost immediate results. Also, just take 10 minutes with www.calm.com. And/or take 10 mins to meditate. Other stuff, too. You can PM if interested. Exercise is definitely helpful with endorphins, as everyone knows. . . .
Best of luck, we're all sending you good vibes.
If it was me, I'd get something for the acute pain, and then start asking yourself some tough questions and consider making some changes. Be open to the idea that it can go away completely!
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