Post Workout Pics!

MikeD93 · Dec 30, 2014

So in 2015, I am trying a new workout plan and also really cleaning up my diet. No more midnight tubs off ice cream. The goal is to add 10 more pounds of muscle my summer. Here goes nothing!

ChuckN1970 · Dec 30, 2014

MikeD93 said:
So in 2015, I am trying a new workout plan and also really cleaning up my diet. No more midnight tubs off ice cream. The goal is to add 10 more pounds of muscle my summer. Here goes nothing!

I know you are posting for the ladies here but do hope you reach your goal and looks like you are hitting the gym already before the end of 2014

MikeD93 · Dec 30, 2014

ChuckN1970 said:
I know you are posting for the ladies here but do hope you reach your goal and looks like you are hitting the gym already before the end of 2014

Thanks and yeah I figure get a jump on the workouts before the gym gets packed next week

talikat · Dec 30, 2014

MikeD93 said:
So in 2015, I am trying a new workout plan and also really cleaning up my diet. No more midnight tubs off ice cream. The goal is to add 10 more pounds of muscle my summer. Here goes nothing!

You're well on your way I see, good luck to you!

MikeD93 · Dec 30, 2014

talikat said:
You're well on your way I see, good luck to you!

Thanks! the diet is gonna be the toughest part though. I love to bake.

talikat · Dec 30, 2014

MikeD93 said:
Thanks! the diet is gonna be the toughest part though. I love to bake.

Go gluten free, there are some great recipes that don't taste like cardboard.

bi-lover69 · Dec 30, 2014

Yum...I could certainly wear you out!

MikeD93 · Dec 30, 2014

talikat said:
Go gluten free, there are some great recipes that don't taste like cardboard.

Im actually thinking of trying out vegan, i know how to cook so its not a problem of making things taste good.

MikeD93 · Dec 30, 2014

bi-lover69 said:
Yum...I could certainly wear you out!

I hear the bedroom is great for burning calories

Stackeydreams · Dec 30, 2014

Look up Growth Stimulus Training, great guy, Ryan is the creator/trainer. He is so awesome. Great program based on compound movements. He will also set you up with a nutritional program.

Lots of eggs, chicken, milk, oats, good bread and pasta my man!!

You're looking great though. I can tell your putting in some good work now. And very sexy!! Looking forward to more pics!

bi-lover69 · Dec 30, 2014

MikeD93 said:
I hear the bedroom is great for burning calories

One of the best, the secret is to go for long durations!

MikeD93 · Dec 30, 2014

Stackeydreams said:
Look up Growth Stimulus Training, great guy, Ryan is the creator/trainer. He is so awesome. Great program based on compound movements. He will also set you up with a nutritional program.

Lots of eggs, chicken, milk, oats, good bread and pasta my man!!

You're looking great though. I can tell your putting in some good work now. And very sexy!! Looking forward to more pics!

Thanks! I will look him up. Trying to turn heads this summer at the shore. Also it makes me feel good and i have so much more energy.

bi-lover69 · Dec 30, 2014

I've been contemplating about going Paleo

MikeD93 · Dec 30, 2014

bi-lover69 said:
One of the best, the secret is to go for long durations!

Yes, so i have heard. Im thinking we should schedule a cardio day soon? A nice 3 hour workout

MikeD93 · Dec 30, 2014

bi-lover69 said:
I've been contemplating about going Paleo

I heard thats good too

bi-lover69 · Dec 30, 2014

MikeD93 said:
I heard thats good too

Still doing research

bi-lover69 · Dec 30, 2014

MikeD93 said:
Yes, so i have heard. Im thinking we should schedule a cardio day soon? A nice 3 hour workout

3 hours would be a good workout!

MikeD93 · Dec 30, 2014

bi-lover69 said:
3 hours would be a good workout!

I like the way you think

Lovely2222 · Dec 31, 2014

MikeD93 said:
So in 2015, I am trying a new workout plan and also really cleaning up my diet. No more midnight tubs off ice cream. The goal is to add 10 more pounds of muscle my summer. Here goes nothing!

These are the benefits of working out and eating well... I get to look at the results! Yummmmm

MikeD93 · Dec 31, 2014

Lovely2222 said:
These are the benefits of working out and eating well... I get to look at the results! Yummmmm

Yes look all you want baby

MikeD93 · Dec 31, 2014

Last Day of 2014! Got my workout in. Im 172. 13 more pounds to 185!

kurvy1 · Dec 31, 2014

Cooking Vegan

MikeD93 said:
Im actually thinking of trying out vegan, i know how to cook so its not a problem of making things taste good.

I was vegan for a time. It was by far, my biggest culinary challenge. It is possible, but very difficult to achieve the depth of flavor possible without those restrictions. Surprisingly, I missed my homemade chicken stock the most. I even made roasted vegetable stock, but it isn't the same at all. I suppose it depends on how you like to eat. I stopped eating vegan after a catastrophic change in my life, and because I didn't feel better while eating in this fashion. This is not said to discourage you in the slightest. Perhaps my biggest mistake was trying to prepare food in basically the same fashion. Obviously, eating raw would be the easiest and healthiest option, but that has its own challenges...

Regardless, you look great now!

MikeD93 · Dec 31, 2014

kurvy1 said:
I was vegan for a time. It was by far, my biggest culinary challenge. It is possible, but very difficult to achieve the depth of flavor possible without those restrictions. Surprisingly, I missed my homemade chicken stock the most. I even made roasted vegetable stock, but it isn't the same at all. I suppose it depends on how you like to eat. I stopped eating vegan after a catastrophic change in my life, and because I didn't feel better while eating in this fashion. This is not said to discourage you in the slightest. Perhaps my biggest mistake was trying to prepare food in basically the same fashion. Obviously, eating raw would be the easiest and healthiest option, but that has its own challenges...

Regardless, you look great now!

Thanks! I actually have a culinary background so the taste isnt a problem but i dont want to be that guy at the family events eating off to the side.

Nicebignips · Dec 31, 2014

MikeD93 said:
So in 2015, I am trying a new workout plan and also really cleaning up my diet. No more midnight tubs off ice cream. The goal is to add 10 more pounds of muscle my summer. Here goes nothing!

You're adorable, but you'd look better with one of my big nips in your mouth. :devil:

MikeD93 · Dec 31, 2014

Nicebignips said:
You're adorable, but you'd look better with one of my big nips in your mouth.

I hear milk is good for muscle growth :devil:

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