Anyone lift weights???
- Thread starter nicewon4u
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HatsuneMiku
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- Mar 16, 2014
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mine are at 2kg and I struggle after 2 minutes.
EDIT: sometimes I get bored in my pre-morning work outs and dance with them but doubt it does anything to aid my regime.
EDITEDIT: I am a "wimpy" woman and am incredibly offended at your refusal to be one.
EDIT: sometimes I get bored in my pre-morning work outs and dance with them but doubt it does anything to aid my regime.
EDITEDIT: I am a "wimpy" woman and am incredibly offended at your refusal to be one.
Titman69x
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Workout program
I was 47 and feeling like I had gotten out of shape last fall. I started doing a fitness program that includes weight training, strength training, skills training and conditioning. It's a scalable workout so can be done by men or woman, and people just getting started all the way up to professional athletes. The part I like about it that it has transferred to everyday activities with more strength and energy.
Pm me if you would like more details.
I was 47 and feeling like I had gotten out of shape last fall. I started doing a fitness program that includes weight training, strength training, skills training and conditioning. It's a scalable workout so can be done by men or woman, and people just getting started all the way up to professional athletes. The part I like about it that it has transferred to everyday activities with more strength and energy.
Pm me if you would like more details.
niceguy5575
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I lift weights and work out in swim pool
blksoldier
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shaping up
I keep my body in decent shape as a matter of fact I am going to lift today i'll show you the results in 6 months or so
I keep my body in decent shape as a matter of fact I am going to lift today i'll show you the results in 6 months or so
T
toofargone
Guest
I lift weights but without any major goals other than staying toned. For example, I have been doing 3 sets of 15 repetitions for bicep curls at 30 lbs. I've been using the same amount of weight for at least 3 years. I guess it's a plateau but I'm not interested in straining my muscles, consuming more protein, etc
battleaxe_babe
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300 lb one rep max on the squat, raw.
But I'm just a girl.
But I'm just a girl.
willyeddy2001
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lift weights
about a year and a half ago i joined a class at the gym called silver sneakers and it has done wonders for me. it's cardio and strength training and stretching and balancing. it's for people over 60 so you're in a class with people in the same fix....trying to stay in shape...when i look in the mirror i really notice the difference in my muscle tone and how good i feel. and mmmmm the 2 trainers we have are sure some nice eye candy to.
about a year and a half ago i joined a class at the gym called silver sneakers and it has done wonders for me. it's cardio and strength training and stretching and balancing. it's for people over 60 so you're in a class with people in the same fix....trying to stay in shape...when i look in the mirror i really notice the difference in my muscle tone and how good i feel. and mmmmm the 2 trainers we have are sure some nice eye candy to.
norfolklad
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I used to enjoy placing heavy books on my lap when travelling on public transport with my girlfriend and embarrassing her by making them bounce up and down.
Does that count?
Excellent exercise though and for the only muscles that really count.
mnbreastluver
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300 lb one rep max on the squat, raw.
But I'm just a girl.
That's pretty awesome! I am proud of you!
Pictavia
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- Sep 18, 2011
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I too had been on a really great weights workout but fell off the wagon over the last two months after a temporary increase in my working hours. Damnit. However, I'm back on the programme this week.
http://www.girlsgonestrong.com is a good site for information and links.
http://www.girlsgonestrong.com is a good site for information and links.
I don't lift weights per say, I do go to the gym 3 times a week, play golf and ski.
My avatar is a picture of me taken around 2008, and you can see the shape I am in.
LadiLucki7
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I do a few machines here and there at the gym however it's much more entertaining watching others lift ....the noises and facial expressions get me every time 
P
Pip81
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I love lifting weights. I started back in highschool and I've been doing it ever since. Not lifting weights makes me grumpy.
ramyanetgrrl
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Does lifting myself count ?
Pictavia
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I lift weights .. it's a lot of fun! I wish I liked doing cardio as much as I like lifting weights
That's easy. For 'cardio' you just lift weights faster.
daddy4romance3
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- Sep 30, 2014
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I think cardio is over-rated for fat loss. Lift weights and don't forget to do legs.